七个保健小动作助你养生抗疲劳
<DIV><SPAN lang=EN-US><A href="http://www.foods1.com/content/1581603/"><SPAN style="mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana" lang=EN-US><SPAN lang=EN-US><FONT face=宋体>七个保健小动作助你养生抗疲劳</FONT></SPAN></SPAN></A></SPAN><SPAN style="FONT-FAMILY: 'Verdana','sans-serif'; COLOR: #333333" lang=EN-US></SPAN>
<P style="LINE-HEIGHT: 18pt; TEXT-INDENT: 24pt; MARGIN: 0cm 0cm 0pt" class=MsoNormal><STRONG><SPAN style="FONT-FAMILY: 宋体; COLOR: #333333; FONT-SIZE: 9pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">一、转目</SPAN></STRONG><SPAN style="FONT-FAMILY: 'Verdana','sans-serif'; COLOR: #333333; FONT-SIZE: 9pt" lang=EN-US></SPAN></P>
<P style="LINE-HEIGHT: 18pt; TEXT-INDENT: 24pt; MARGIN: 0cm 0cm 0pt" class=MsoNormal><SPAN style="FONT-FAMILY: 宋体; COLOR: #333333; FONT-SIZE: 9pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">双目从左向右转</SPAN><SPAN style="FONT-FAMILY: 'Verdana','sans-serif'; COLOR: #333333; FONT-SIZE: 9pt" lang=EN-US>14</SPAN><SPAN style="FONT-FAMILY: 宋体; COLOR: #333333; FONT-SIZE: 9pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">次，再从右向左转</SPAN><SPAN style="FONT-FAMILY: 'Verdana','sans-serif'; COLOR: #333333; FONT-SIZE: 9pt" lang=EN-US>14</SPAN><SPAN style="FONT-FAMILY: 宋体; COLOR: #333333; FONT-SIZE: 9pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">次，然后紧闭片刻，再迅速睁开眼睛。常年坚持，可使眼睛运转灵活，去内障外翳，兼能矫正近视、远视。</SPAN><SPAN style="FONT-FAMILY: 'Verdana','sans-serif'; COLOR: #333333; FONT-SIZE: 9pt" lang=EN-US></SPAN></P>
<P style="LINE-HEIGHT: 18pt; TEXT-INDENT: 24pt; MARGIN: 0cm 0cm 0pt" class=MsoNormal><STRONG><SPAN style="FONT-FAMILY: 宋体; COLOR: #333333; FONT-SIZE: 9pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">二、踮脚尖</SPAN></STRONG><SPAN style="FONT-FAMILY: 'Verdana','sans-serif'; COLOR: #333333; FONT-SIZE: 9pt" lang=EN-US></SPAN></P>
<P style="LINE-HEIGHT: 18pt; TEXT-INDENT: 24pt; MARGIN: 0cm 0cm 0pt" class=MsoNormal><SPAN style="FONT-FAMILY: 宋体; COLOR: #333333; FONT-SIZE: 9pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">所以，常伸懒腰在促进人体肌肉收缩和舒张、增进肌肉本身血液流动的同时，还可带走肌肉中的代谢产物，起到消除疲劳的作用，使人感到全身舒展，精神爽快。人在踮脚时，由于双侧小腿后部肌肉的收缩挤压，可促进下肢血液的回流，加速血液循环，从而缓解下肢酸胀及防止下肢静脉曲张和皮肤色素沉着。具体做法：双足并拢着地，用力踮起脚跟，保持</SPAN><SPAN style="FONT-FAMILY: 'Verdana','sans-serif'; COLOR: #333333; FONT-SIZE: 9pt" lang=EN-US>2</SPAN><SPAN style="FONT-FAMILY: 宋体; COLOR: #333333; FONT-SIZE: 9pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">～</SPAN><SPAN style="FONT-FAMILY: 'Verdana','sans-serif'; COLOR: #333333; FONT-SIZE: 9pt" lang=EN-US>3</SPAN><SPAN style="FONT-FAMILY: 宋体; COLOR: #333333; FONT-SIZE: 9pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">秒，可重复多次。</SPAN><SPAN style="FONT-FAMILY: 'Verdana','sans-serif'; COLOR: #333333; FONT-SIZE: 9pt" lang=EN-US></SPAN></P>
<P style="LINE-HEIGHT: 18pt; TEXT-INDENT: 24pt; MARGIN: 0cm 0cm 0pt" class=MsoNormal><STRONG><SPAN style="FONT-FAMILY: 宋体; COLOR: #333333; FONT-SIZE: 9pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">三、梳头</SPAN></STRONG><SPAN style="FONT-FAMILY: 'Verdana','sans-serif'; COLOR: #333333; FONT-SIZE: 9pt" lang=EN-US></SPAN></P>
<P style="LINE-HEIGHT: 18pt; TEXT-INDENT: 24pt; MARGIN: 0cm 0cm 0pt" class=MsoNormal><SPAN style="FONT-FAMILY: 宋体; COLOR: #333333; FONT-SIZE: 9pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">梳头可以刺激头部的穴位，起到疏通经络，调节神经功能，增强分泌活动，改善血液循环，促进新陈代谢的作用。经常梳头，可使人的面容红润，精神焕发。平时每天可梳头</SPAN><SPAN style="FONT-FAMILY: 'Verdana','sans-serif'; COLOR: #333333; FONT-SIZE: 9pt" lang=EN-US>3</SPAN><SPAN style="FONT-FAMILY: 宋体; COLOR: #333333; FONT-SIZE: 9pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">～</SPAN><SPAN style="FONT-FAMILY: 'Verdana','sans-serif'; COLOR: #333333; FONT-SIZE: 9pt" lang=EN-US>5</SPAN><SPAN style="FONT-FAMILY: 宋体; COLOR: #333333; FONT-SIZE: 9pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">次，每次不少于</SPAN><SPAN style="FONT-FAMILY: 'Verdana','sans-serif'; COLOR: #333333; FONT-SIZE: 9pt" lang=EN-US>3</SPAN><SPAN style="FONT-FAMILY: 宋体; COLOR: #333333; FONT-SIZE: 9pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">～</SPAN><SPAN style="FONT-FAMILY: 'Verdana','sans-serif'; COLOR: #333333; FONT-SIZE: 9pt" lang=EN-US>5</SPAN><SPAN style="FONT-FAMILY: 宋体; COLOR: #333333; FONT-SIZE: 9pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">分钟，晚上睡前最好梳头一次。</SPAN><SPAN style="FONT-FAMILY: 'Verdana','sans-serif'; COLOR: #333333; FONT-SIZE: 9pt" lang=EN-US></SPAN></P>
<P style="LINE-HEIGHT: 18pt; TEXT-INDENT: 24pt; MARGIN: 0cm 0cm 0pt" class=MsoNormal><STRONG><SPAN style="FONT-FAMILY: 宋体; COLOR: #333333; FONT-SIZE: 9pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">四、伸懒腰</SPAN></STRONG><SPAN style="FONT-FAMILY: 'Verdana','sans-serif'; COLOR: #333333; FONT-SIZE: 9pt" lang=EN-US></SPAN></P>
<P style="LINE-HEIGHT: 18pt; TEXT-INDENT: 24pt; MARGIN: 0cm 0cm 0pt" class=MsoNormal><SPAN style="FONT-FAMILY: 宋体; COLOR: #333333; FONT-SIZE: 9pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">伸懒腰可引起全身大部分肌肉的收缩，使瘀积的血液被</SPAN><SPAN style="FONT-FAMILY: 'Verdana','sans-serif'; COLOR: #333333; FONT-SIZE: 9pt" lang=EN-US>“</SPAN><SPAN style="FONT-FAMILY: 宋体; COLOR: #333333; FONT-SIZE: 9pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">赶</SPAN><SPAN style="FONT-FAMILY: 'Verdana','sans-serif'; COLOR: #333333; FONT-SIZE: 9pt" lang=EN-US>”</SPAN><SPAN style="FONT-FAMILY: 宋体; COLOR: #333333; FONT-SIZE: 9pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">回心脏，从而大大增加血流量，改善血液循环。所以，常伸懒腰在促进人体肌肉收缩和舒张、增进肌肉本身血液流动的同时，还可带走肌肉中的代谢产物，起到消除疲劳的作用，使人感到全身舒展，精神爽快。</SPAN><SPAN style="FONT-FAMILY: 'Verdana','sans-serif'; COLOR: #333333; FONT-SIZE: 9pt" lang=EN-US></SPAN></P>
<P style="LINE-HEIGHT: 18pt; TEXT-INDENT: 24pt; MARGIN: 0cm 0cm 0pt" class=MsoNormal><STRONG><SPAN style="FONT-FAMILY: 宋体; COLOR: #333333; FONT-SIZE: 9pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">五、深呼吸</SPAN></STRONG><SPAN style="FONT-FAMILY: 'Verdana','sans-serif'; COLOR: #333333; FONT-SIZE: 9pt" lang=EN-US></SPAN></P>
<P style="LINE-HEIGHT: 18pt; TEXT-INDENT: 24pt; MARGIN: 0cm 0cm 0pt" class=MsoNormal><SPAN style="FONT-FAMILY: 宋体; COLOR: #333333; FONT-SIZE: 9pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">深呼吸可以促进人的肺部排出浊气，增加肺活量和血液中的含氧量，加快血液循环。</SPAN><SPAN style="FONT-FAMILY: 'Verdana','sans-serif'; COLOR: #333333; FONT-SIZE: 9pt" lang=EN-US></SPAN></P>
<P style="LINE-HEIGHT: 18pt; TEXT-INDENT: 24pt; MARGIN: 0cm 0cm 0pt" class=MsoNormal><STRONG><SPAN style="FONT-FAMILY: 宋体; COLOR: #333333; FONT-SIZE: 9pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">六、叩齿</SPAN></STRONG><SPAN style="FONT-FAMILY: 'Verdana','sans-serif'; COLOR: #333333; FONT-SIZE: 9pt" lang=EN-US></SPAN></P>
<P style="LINE-HEIGHT: 18pt; TEXT-INDENT: 24pt; MARGIN: 0cm 0cm 0pt" class=MsoNormal><SPAN style="FONT-FAMILY: 宋体; COLOR: #333333; FONT-SIZE: 9pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">每日三餐前保持全身放松，口唇轻闭，然后上下齿有节律地轻轻叩击。每次叩</SPAN><SPAN style="FONT-FAMILY: 'Verdana','sans-serif'; COLOR: #333333; FONT-SIZE: 9pt" lang=EN-US>4</SPAN><SPAN style="FONT-FAMILY: 宋体; COLOR: #333333; FONT-SIZE: 9pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">～</SPAN><SPAN style="FONT-FAMILY: 'Verdana','sans-serif'; COLOR: #333333; FONT-SIZE: 9pt" lang=EN-US>8</SPAN><SPAN style="FONT-FAMILY: 宋体; COLOR: #333333; FONT-SIZE: 9pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">下，可使牙齿坚固，并能预防牙病的发生。</SPAN><SPAN style="FONT-FAMILY: 'Verdana','sans-serif'; COLOR: #333333; FONT-SIZE: 9pt" lang=EN-US></SPAN></P>
<P style="LINE-HEIGHT: 18pt; TEXT-INDENT: 24pt; MARGIN: 0cm 0cm 0pt" class=MsoNormal><STRONG><SPAN style="FONT-FAMILY: 宋体; COLOR: #333333; FONT-SIZE: 9pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">七、搓足心</SPAN></STRONG><SPAN style="FONT-FAMILY: 'Verdana','sans-serif'; COLOR: #333333; FONT-SIZE: 9pt" lang=EN-US></SPAN></P>
<P style="LINE-HEIGHT: 18pt; TEXT-INDENT: 24pt; MARGIN: 0cm 0cm 0pt" class=MsoNormal><SPAN style="FONT-FAMILY: 宋体; COLOR: #333333; FONT-SIZE: 9pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">每天晚上洗脚后、上床之前搓足心</SPAN><SPAN style="FONT-FAMILY: 'Verdana','sans-serif'; COLOR: #333333; FONT-SIZE: 9pt" lang=EN-US>20</SPAN><SPAN style="FONT-FAMILY: 宋体; COLOR: #333333; FONT-SIZE: 9pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">分钟，对健足强身十分有益。这是因为，搓足底涌泉穴有改善体质、提高机体免疫力的功能。</SPAN><SPAN style="FONT-FAMILY: 'Verdana','sans-serif'; COLOR: #333333; FONT-SIZE: 9pt" lang=EN-US></SPAN></P></DIV>
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